Journal

Thoughts on clarity, change and moving forward.

Reflections, ideas and gentle prompts to help you pause, think clearly, and reconnect with what matters.

  • Cotswold Way public footpath sign overlooking green countryside

    Change

    Resistance: A key driver for leading change

    Resistance can be seen as negative and counterproductive but what if resistance is telling us something we really should pay attention to?

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  • Large solitary tree in a Cotswold field beneath a clear blue sky

    Wellbeing

    Safety Modes

    We invent ways to give us the illusion of coping and being safe but often these remove our ability to be authentic.

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  • Pale pink roses growing around a stone garden sculpture

    stress

    Self-Nurturing

    Do you feel: Tired? Drained? Sluggish? Often, we are too busy meeting a work deadline or managing ‘life admin’ to even begin to think about ourselves.

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